How to ACTUALLY start cooking Healthy Food – 5 habits

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In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life.

🍴 Recipes seen in this video ➡
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📚 Videos & Sources mentioned:
▪ Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health

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MY FAVORITE KITCHEN GEAR

🌡Thermapen ONE Thermometer:
🍳 Made In Wok I use:
🥌 Budget Whetstone for sharpening:
🧂 Salt Pig:
⚖ Scale:
🔪 Nicer 8-inch Chef Knife:
🧲 Magnetic Knife Rack:
🥘 Carbon Steel Griddle:
📄 Baking Sheet:
🛒 Wire Rack:
🍳 Stainless Steel Saucier:
🪓 Woodcutting board:
🍲 Dutch Oven:
🍜 Entree Bowls

⏱ TIMESTAMPS:
0:00 Intro
1:23 What are the fundamentals of “healthy” eating?
7:03 1) Recreate your favorite food
10:43 2) Learn how to season lean proteins
12:19 3) Control your carbs
14:04 4) Become a king of low-calorie condiments
15:29 5) Evaluate, integrate & enjoy yourself

🎵 Music by Epidemic Sound (free 30-day trial – Affiliate):

MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.